Adults
Dance and Fitness classes in Sarisbury Green for adults
Do you find the gym boring or wish their was a class where you could just be yourself, dance and forget about those daily work stresses? Well you’re in the right place.
We offer Dance Fitness, Ballet, Contemporary, Commercial and Tap for all ages and Levels. Meet like minded people whilst doing something you will enjoy.
Come and train, dance and have fun with Kings and join the Adult dance community!
Adult Dance Fitness
Do you ever go out for an evening of dancing and think ‘Wow I’m so hot and sweaty I must have burned off so many calories’?…. Well it’s true… you do, so why not bring that enjoyment and those dance floor moves to a class each week to help reach your goals in a FUN way. Any age, any level, come and make great friends along the way too.
This class is simply time to boogie and forget about those daily stresses along the way. Good tunes each week from the 60’s.70’s,80’s & 90’s. Less rinse and repeat’ and more fun and upbeat!
Benefits of Dance Fitness
Mental and physical challenge also focusing on musicality and co-ordination
Works on cardio, stamina, stretching and strengthening - a FULL BODY workout.
Develops a great sense of rhythm and timing
A chance to be yourself and bring your own flair to each class
Thursdays 7:15-8:00pm, Sarisbury Green Parish Rooms - Miss Lauren
Fees: One class a week cost £27 per month, or do 3 adult classes per week for £70per month. These are payable by monthly direct debit.
Adult Tap Dance Classes in Sarisbury Green
Adult Tap
Adult Tap dance classes are a fun and enjoyable way to keep fit. We have 3 Adult Tap classes: Beginners Tap, which is perfect if you have always wanted to try tap dancing, Movers Tap if you want to get back in to the swing of things and brush up on those skills and Advanced Tap, if you’re a confident tapper and simply want to Tap dance because you love it. Tap is a full-body cardio workout, but the legs do the bulk of the work helping you tone your legs and hips as well as strengthen your body.
Benefits of tap dancing
Aerobic but low impact
Tones legs and hips and builds strength in the legs and feet
Develops a great sense of rhythm and timing
A mental and physical challenge
Beginners Tap: Thursdays 7.00-7.45pm, Sarisbury Green Parish Rooms -
Intermediate Tap: Tuesdays 7.00-7:45pm, Sarisbury Green Parish Rooms - Miss Erin
Advanced Tap: Mondays 8:30 - 9:15 pm, Sarisbury Green Parish Rooms - Miss Kirsty
Fees: One class a week cost £24 per month, or do 3 adult classes per week for £60 per month. These are payable by monthly direct debit.
“My time at Kings Academy has been full of opportunities, challenges, friendships and new beginnings.”
Adult Tap Dance Classes in Sarisbury Green
Adult Ballet Fit
Ballet Fit is a great low impact workout for the whole body incorporating ballet technique in to an easy to follow, fun exercise routine. Ballet strengthens muscles, promotes healthy bones, burns calories and helps improve co-ordination. Each week the exercises are varied with some weeks using therabands and matts.
Benefits of Ballet fit
Develops strength and muscle tone
Easy to follow and great for beginners
Aids balance
Helps reduce stress and tension through breathing
Fees: One class a week cost £24 per month, or do 3 adult classes per week for £60 per month. These are payable by monthly direct debit.
Adult Ballet
An open level ballet class for those who wish to try or recapture the skill they had as a child. A great opportunity to learn the basics of Ballet, allowing you to gain a good understanding of ballet steps and enable you to further develop classical ballet technique. This is a mixed level class with an emphasis on enjoyment.
Benefits of Ballet:
Improves posture
Develops strength and muscle tone
Aids balance
Increases flexibility
Tuesday 7:45 - 8:30 pm, Sarisbury Green Parish Rooms - Miss Lauren
Fees: One class a week cost £24 per month, or do 3 adult classes per week for £60 per month. These are payable by monthly direct debit.